HOW TO GROW MUSCLE WITHOUT FAT
I think I wouldn’t be mistaken if I assume that your goal is to build a little more muscles through gym workouts. A large number of people have been working out for years for this very purpose. Many of these gym fans begin to notice something else over time that does not give them joy. It’s true that weight training helps to increase muscle mass. More specifically, they can help. However, there is one thing other than muscles that can grow with time. Damn! You certainly know that I’m talking about subcutaneous fat. Our today’s article is about how to grow muscles rather than fat.
OH NO! I’M AS FAT AS A PIG!
The most dangerous thing about the fat gain is that the process is GRADUAL and very SLOW! You can notice that your muscle mass grows and you become bigger for months and years, without noticing that more and more of this “enlargement” is caused by fat deposits.
Everyone knows that biological tissues such as muscles, for example, grow very slowly and gradually. In natural training, gaining 0.5-1 KG of muscle per month is a huge achievement, by the way. But few people pay attention to the fact that, along with muscle growth, subcutaneous fat is gained slowly and gradually. Moreover, there is less muscle and more fat in the overall proportion of “enlargement” over time. At some point, with a natural training, you suddenly notice that MUSCLES ARE NOT GROWING AT ALL... BUT FAT IS!!!!
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