HOW MANY REPS WILL MAXIMIZE YOUR MUSCLES GROW
Do you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength? There are many factors and secrets that affect the progress rate in these areas. Today I’ll tell you about several of them involving the number of reps, the speed and weight of the equipment. Moreover, this information is not the usual crap from bodybuilding magazines, but fresh from three foreign universities where relevant experiments were conducted. You’ll learn what happens if you train your muscle with a light or even very light weight, how to fight atrophy if you can’t properly train, how to increase the post-workout anabolic potential of protein, what happens if you train only the left side of your body and even how best to train martial arts in the gym. I decided to spoil you today with compelling information about bodybuilding.
How to Workout When There’s No Heavy Gear
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