OVERVIEW OF BEST TRAINING PROGRAMS!
Perhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even the average person, who is far from sport, can see that the programs are DIFFERENT, as well as their EFFECTIVENESS. There is a huge variety of different complexes and splits, and it is not easy to figure them out even for an experienced athlete. Today I’ll try to make a kind of a REVIEW of the best training programs for the "patient’s" needs so that you have a better understanding of how to build an OPTIMAL TRAINING PROGRAM FOR YOURSELF! That is, you will understand not only how different programs are fundamentally different, but also learn how to create such programs for yourself, taking into account your individual characteristics.
WHAT IS THE TRAINING PROGRAM?
TRAINING PROGRAM is basically the REGULAR STRESS/LOAD that you apply to your body so that it ADAPTED TO THEM (muscle growth and strength)!
WHY REGULAR? Because it is not expedient for the body to change something if it is not necessary (more energy is spent). You will only have large muscles or strength if you use them REGULARLY. If there is no permanence, there will be no need for this adaptation.
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