HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the exercise. The matter is that this weight is not static, and it must constantly change, according to the principle of overload. And that’s where the problems begin. Not only is it difficult for beginners to understand what weight should be used for this or that exercise. Even if they have already chosen proper weight once, it should be changed next workout. A lot of questions arise and they are all extremely important. Let’s look into this.
LOAD PROGRESSION
LOAD PROGRESSION (INCREASE) IS NECESSARY FOR PROGRESSION (INCREASE) OF MUSCLE SIZE!!! This is the first point. I’m not going to go into detail right now. If this issue is important to you, read the article “How to Grasp Supercompensation”. In a few words:
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