HOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic is still relevant. After all, before starting anything, we first PLAN and estimate the costs we’ll incur. Including time, the most important human resource. That’s why I wanted to give the most honest answer to this question.
Unfortunately, most athletes and instructors do not plan muscle growth stages in any way, as they have little understanding in this respect. Now I’ll try to explain how to plan your muscle gains and, accordingly, how long will it take to bulk them up.
BEGINNERS
Beginners are constantly asking: how soon will I get bulked up? The question makes you smile only at the beginning. After a couple of years, such questions only get under the instructor’s skin. Do you know why? Because it’s a philosophical question you can answer only if you know a particular person inside out.
After all, all people have very different genetic potential, financial capabilities and even motivation. Not to mention the level of knowledge, which is most often decisive: some do mumbo jumbo year after year, while some have correct workouts. It’s often that you hear something like: you can gain 3-5 kg of mass in the first year at the gym.
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