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Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff.  Proper post-workout nutrition has traditionally been crucial in bodybuilding.  After all, we all remember that workouts only destroy our muscles, which may grow or may not grow, but only AFTER the workout and only when there is enough building material.  

It has been 9 months since I released a very detailed post-workout nutrition pattern, focused on muscle gains, which was called the “Men’s Pattern”.  During this time, a great number of people left their feedback, comments and additions in this respect.  Many of the following insights turned out to be very useful and proved to be effective after testing.  Now I decided to share our findings with you and present even more reasonable ways to develop your anabolic post-workout diet.